For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing.
Be Well. Live Well.
Begin each day with a grateful heart....
It is proven in evidence based research that yoga increases physical strength, flexibility, balance, and relaxation. Our children and adolescents need to benefit too.
Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love.
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" You must be the change you wish to see in the world."
Yoga in Bel Air
Yoga Classes in Bel AIr